Tulsi

Tulsi (Ocimum Sanctum) also known as Holy basil.

Tulsi (Ocimum Sanctum) also known as Holy basil, is regarded as the holiest of all plants by Hindus and within Ayurveda it is considered an “elixir of life”, the “Incomparable One” and the “Queen of Herbs”. Tulsi is a potent adaptogen that promotes longevity by uplifting the mind, calming the emotions and stabilising energy levels and there are numerous laboratory studies attesting to tulsi’s ability to counter physical, metabolic, chemical, microbiological and mental stress and human studies attest to tulsi’ ability to control pathogens, enhance immunity, relieve stress and anxiety, and improve glucose control, lipid profile, mood and cognitive function.

References

Mondal, S., et al., Double-blinded randomized controlled trial for immunomodulatory effects of Tulsi (Ocimum sanctum Linn.) leaf extract on healthy volunteers. Journal of Ethnopharmacology, 2011. 136(3): p. 452-456.

Saxena, R.C., et al., Efficacy of an extract of ocimum tenuiflorum (OciBest) in the management of general stress: A double-blind, placebo-controlled study. Evidence-based Complementary and Alternative Medicine, 2012. 2012.

Bhattacharyya, D., et al., Controlled programmed trial of Ocimum sanctum leaf on generalized anxiety disorders. Nepal Medical College journal : NMCJ, 2008. 10(3): p. 176-179.

Rai, V., U.V. Mani, and U.M. Iyer, Effect of Ocimum sanctum leaf powder on blood lipoproteins, glycated proteins and total amino acids in patients with non-insulin-dependent diabetes mellitus. Journal of Nutritional and Environmental Medicine, 1997. 7(2): p. 113-118.

Agrawal, P., V. Rai, and R.B. Singh, Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-dependent diabetes mellitus. International Journal of Clinical Pharmacology and Therapeutics, 1996. 34(9): p. 406-409.

Devra, D.K., et al., Effect of tulsi (Ocimum sanctum Linn) on clinical and biochemical parameters of metabolic syndrome. Journal of Natural Remedies, 2012. 12(1): p. 63-67.

Kochhar, A., N. Sharma, and R. Sachdeva, Effect of supplementation of Tulsi (Ocimum sanctum) and Neem (Azadirachta indica) leaf powder on diabetic symptoms, anthropometric parameters and blood pressure of non insulin dependent male diabetics. Studies on Ethno-Medicine, 2009. 3(1): p. 5-9.

What Extremely Alive Tonics Contain Tulsi?