A probiotic shot is a concentrated liquid that contains a high amount of beneficial bacteria, also known as probiotics. These bacteria are similar to the ones that naturally live in the gut and improve gut health by restoring the balance of good and bad bacteria.

 Probiotics, which are beneficial bacteria found in certain foods and supplements, can have a number of health benefits when consumed daily. Some potential benefits of a daily probiotic shot may include:

Improved digestion: Probiotics can help balance the bacteria in your gut, which can lead to better digestion and regularity.

Boosted immunity: Probiotics can help support your immune system by stimulating the production of antibodies and white blood cells.

Reduced risk of certain infections: Probiotics can help reduce the risk of certain infections, such as urinary tract infections and yeast infections.

Improved mental health: Probiotics may also have a positive effect on mental health by reducing anxiety, depression and symptoms of stress.

Weight management: Probiotics may also help with weight management by reducing inflammation and helping to regulate appetite.

🦠 Probiotics and prebiotics are both related to the gut microbiome and gut health, but they have different functions and effects on the body.

🦠 Probiotics are live microorganisms, such as bacteria and yeast, that can provide health benefits when consumed in sufficient amounts. They are found in certain foods, such as fermented foods and drinks like kombucha. Probiotics help to balance the bacteria in the gut, which can improve digestion and regularity and may also help support the immune system and reduce the risk of certain infections.

🦠Prebiotics, are non-digestible carbohydrates that act as food for the probiotics. They are found in certain foods, such as bananas, onions, garlic, and leeks. Prebiotics help to support the growth and activity of beneficial bacteria in the gut microbiome. They are not digested or absorbed in the small intestine, but ferment in the large intestine, promoting the growth of good bacteria and helping balance the gut microbiome.

🦠 In summary, probiotics are live microorganisms that can provide health benefits, while prebiotics are non-digestible carbohydrates that act as food for probiotics, and help support the growth and activity of beneficial bacteria in the gut microbiome. Both probiotics and prebiotics can play a role in maintaining good gut health, but they have different functions.

There are several signs that may indicate a need for a probiotic supplement, including:

Digestive issues: If you experience symptoms such as bloating, gas, constipation, or diarrhea, it may be a sign that your gut microbiome is out of balance.

Antibiotic use: Antibiotics can disrupt the balance of good and bad bacteria in the gut, making it a good idea to take a probiotic supplement while taking antibiotics and after finishing the course.

Immune system issues: Research suggests that probiotics can help boost the immune system, so if you find yourself getting sick frequently, a probiotic supplement may be beneficial.

Mood or mental health issues: Some studies have suggested that probiotics may have an impact on mental health, so if you struggle with anxiety or depression, it may be worth considering adding probiotics to your diet.

Skin conditions: probiotics may help improve skin conditions like eczema, rosacea and acne.

Probiotics are living microorganisms that need to be active in order to provide their potential health benefits. When probiotics are active, they are able to colonize the gut and interact with the existing gut microbiome, which can help to improve gut health and boost the immune system.

Probiotics that are not active, or have been killed by heat, or other factors will not be able to provide the same benefits, this is true of many popular commercial Kombucha Brands 🤨

Additionally, probiotics that are not active living cultures may not be able to survive the acidic environment of the stomach and may not reach the gut in sufficient numbers to be effective.

So, when choosing a probiotic supplement, it is important to look for products that contain active living cultures.

All Extremely Alive Probiotic Wellness SHOTS are Activated Living Cultures!

The gut-brain axis, a connection between the gut and the brain, has been studied extensively in recent years. Studies have shown that there is a close relationship between the gut microbiome, which is the collection of microorganisms that live in the gut, and mental health.

Probiotics, which are live microorganisms that can provide health benefits when consumed in sufficient amounts, have been found to have a positive impact on mood. Several studies have suggested that probiotics may reduce symptoms of anxiety and depression. This is thought to be because probiotics help to balance the bacteria in the gut, which can affect the production of neurotransmitters such as serotonin and dopamine.

These neurotransmitters play a crucial role in regulating mood and emotions. Additionally, probiotics may also help to reduce inflammation, which has been linked to mental health conditions such as depression.